Erik Delosrios

The Best Weight Loss Strategies - Useful Facts You Might Not Know

The multibillion dollar fitness industry and those who cling to its popularity and the big business it attracts offer different kinds of weight loss systems to people intent on losing excess pounds. However, nothing beats what has already been tried and t... Read >

Nutrition in Prepared Foods - Useful Facts You May Not Know

The question of nutrition in prepared foods has long been debated. As food manufacturers try to convince more people to patronize their products by labeling them as "heart healthy," "enriched" or "vitamin-fortified," nutritionists and health experts try t... Read >

Maintaining Energy Levels - Important Things You May Not Know

To win in life, sticking it out to the end is everything. You need to be able to sustain energy levels so you can do what you have set out to do. In a marathon, for example, the runner who finishes the race is declared the winner. Even if you clocked in t... Read >

Comfort Foods - Facts You Should Know

Being dumped is the hardest thing for anyone. Whether your boyfriend or girlfriend did the dumping doesn’t make the pain any less. You feel betrayed and like trash that's been thrown to the garbage bin, worthless. Who do you turn to? Unless your best fr... Read >

The Best Snacks for Work - Details You Should Know

Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results in faster weight loss. What is not healthy, however, are the kinds of snacks you... Read >

Fiber and a Healthy Heart - Important Things You Might Not Be Aware of

If you're on the lookout for natural foods to keep your heart healthy, you might want to try increasing your fiber intake. Studies have shown that a high fiber diet has been shown to protect your heart in countless ways. This might seem strange, consideri... Read >

Recommended Weight Loss Tips for the Super Busy Dude

If you are an extremely busy dude, finding the time to exercise can be a very challenging task. However, since keeping oneself healthy is always important, you really need to integrate a weight loss program into your busy schedule no matter how difficult ... Read >

Good Carbohydrates - Key Facts You Should Know

In your quest to lose weight, you are going to (or perhaps have already) encounter such advice as "eat good carbs" or "avoid simple carbohydrates". We've been taught that carbohydrates are carbohydrates so the confusion is understandable. This article aim... Read >

Weight Loss Meals - Important Things You Need to Know

Every weight loss article you've read so far has told you to eat fruits, vegetables, lean meat, healthy fats and complex carbohydrates like oats and brown rice to help you achieve your fitness goals. While you might already have an idea that you need to a... Read >

Suggested Diets for Men - Important Facts You Need to Know

This is one of the most difficult questions to answer. First off, men don't normally "diet." They see dieting as something their girlfriends or wives do. Next, men are just normally big eaters. This sweeping generalization certainly won't come as an insul... Read >

Weight Loss Diets for Men - Helpful Things You May Not Be Aware of

Diets were never a man's thing. The word "diet" almost has a feminine claim to it that men don't like to consider themselves as being "on a diet", even if they are trying to cut their portions so they can lose the extra pounds. They were better off using ... Read >

The Pros and Cons of Weight Loss Systems - Significant Facts You Should Know

Everyone is concerned about losing weight. Who wouldn't be? With the levels of obesity rising to obscene levels in this country, it's right that we should be. The health risks associated with obesity are just too serious to ignore. Cardiovascular diseases... Read >

Weight Loss Shakes - Significant Facts You Need to be Aware of

Losing weight can be a challenge. Ask that to those who have been there, and they'll tell you it takes more discipline than you'd even care to admit. One of the more difficult aspects of weight loss is in getting sufficient amounts of they right types of ... Read >

Healthy Foods to Lose Weight - Helpful Facts You Should Know

You are what you eat. The bulges and ugly bumps that you are now trying so hard to get rid of through those tiring sit ups, crunches or long runs in the park are just mere manifestations of your unhealthy eating habits. Of course, having a sound exercise ... Read >

Whey Protein - Key Insights You Should Know

It's a fact: You need protein to build and repair the cells, muscles and tissues in your body. It contains amino acids, the "building blocks of life", and simply put, protein is indispensable to the healthy functioning of our bodies. The most nutritiou... Read >